Osteoporosis takes place in people when they lose their bone density and strength. This happens due to age or gradual changes in the structure. It increases the risk of fracture as the bones get thinner, more porous, which causes pain in the body. Women postmenopausal are likely to come across osteoporosis. External factors affect the condition and many people with osteoporosis are hospitalized because of bone fracture. This causes physical limitations, and certain activities can strengthen the muscles and protect the bones.
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