Ice Bath Before Or After Workout: Enhanced Workout Strategies

Danny Parker06 Nov, 2024Other

An ice bath before or after workout is generally recommended after a workout, as it helps reduce muscle soreness, inflammation, and speeds up recovery. Taking an ice bath before a workout, however, might lower body temperature and affect muscle flexibility, which could impact performance. For most athletes, post-workout ice baths are the preferred choice for aiding recovery and preventing muscle fatigue.