Hypnotherapy and Sleep

Pia May Healing31 May, 2022Other

Some of us are lucky enough to have been gifted with the ability to sleep while others have had sleep problems for months or even years. If you have trouble sleeping, it often means your parasympathetic nervous system is on high alert meaning your body believes it’s in danger. Birds often sleep with one eye open to protect themselves from prey and sometimes when our mind is on high alert it may feel like we are doing the same thing.