https://yogatrainingin.com/chakra-yoga/

Ashmita12319 Apr, 2024Health

7 Chakra Yoga is a special kind of yoga that focuses on balancing the seven main energy centers in the body, also known as chakras, including the 7 indriya in human body. These energy centers are like different parts of our body, feelings, and thoughts. People who practice 7 Chakra Yoga use specific yoga poses, breathing exercises, meditation, and thinking techniques for each chakra, including 7 Types of Pranayama This helps to make sure everything is balanced and working together nicely.