screening

Shiftgolf14 Feb, 2024Other

After being evaluated by Phillip Musial, a TPI Certified Golf fitness & biomechanics trainer at JUST SHIFT GOLF, players will be given a strength & fitness program specific to their needs. The first step in any golf specific fitness program, is to identify the short tight and the long weak muscles. It is imperative that players have the ability to execute fundamental primitive movement patterns such as the squat, bend and rotational patterns with no restrictions.