How Your Child Can avoid Digital Eye Strain

Shivamsharma880414 Jul, 2023Health

To help your child avoid digital eye strain, encourage regular breaks from screen time. Encourage them to follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. Ensure they maintain a proper posture, adjust screen brightness, and use adequate lighting. Limit screen time before bedtime to promote healthy sleep habits.