Have you ever felt stiffness in your joints and aches like hell when you try to walk? You are not alone in feeling this pain. In 2020, approximately 595 million people (7.6% of the global population) were affected by OA, making it the most common cause of joint stiffness and pain. This normal stiffness can lead to severe diseases like arthritis or obesity due to a lack of exercise. This kind of discomfort might start mildly, but over time, it can limit your movement, contribute to weight gain, and even lead to long-term issues like chronic arthritis or lifestyle-related diseases due to inactivity.