Hamiltonpouchar03 Dec, 2022Health
To sustain optimum health, the human body requires more sleep at night than during the day; shift workers are especially vulnerable to the disorder known as Shift Worker Sleep Disorder. While not directly life threatening, this illness can induce increased sleeplessness, headaches, and depressed episodes. Naturally, if you have to operate machinery or drive a vehicle, any absence of concentration could be disastrous.
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