How to Travel with a Yoga Mat: The Ultimate Guide

Alex Smith17 Oct, 2024Health

It is not as easy as we think to find a solution for How to Travel with a Yoga Mat. In case you’re an experienced person or a newbie, carrying the yoga mat during travel ensures that you can carry on your practice to maintain fitness. But it is very crucial to know how to carry and store your yoga mat. In this article, I will try to share with you some ideas on how to carry a yoga mat during travel. Flatfoot is a foot deformity in which the arch of the foot drops. Depending on the direction of the deformity, there are two types of flatfoot: longitudinal and transverse. Longitudinal flatfoot is a decrease in the curvature of the inner edge of the foot. It is most often found in adolescence and early youth (from 15 to 25 years). Transverse flatfoot is a flattening of the arch of the foot located at the base of the toes. This type of flatfoot is most common among adults over 30.