How to stop being an emotional fool? | Dr. Neha Mehta

Dr. Neha Mehta10 Jun, 2022Health

If you find yourself getting caught up in your emotions and behaving in ways that you later regret, it may be time to stop being an emotional fool. To do this, you need to first become aware of your triggers - the things that set off your emotional reactions. Once you know what sets you off, you can start to work on managing your reactions. This may involve learning how to control your emotions through techniques like deep breathing or CBT.