How to Stay Hydrated While Working Out

Fittcubegym02 Nov, 2022Health

Our bodies contain 60% water, the same percentage as our planet, which contains 71% water. So, water is the second most important resource for human survival on the planet after oxygen. The majority of people are aware of the importance of staying hydrated for energy. A nutritionist who can tell you the advantages of staying hydrated is available at the Fittcube gym in the Noida extension.