Staying energized during Navratri fasting requires a balanced approach to nutrition and hydration. It's essential to consume hydrating liquids like water, coconut water, and fresh fruit juices throughout the day to maintain energy levels. Nutrient-rich foods such as fruits, nuts, dairy products, and complex carbohydrates like buckwheat (kuttu) and sabudana (tapioca) can provide sustained energy. Incorporating these foods ensures your body gets the necessary vitamins and minerals. Additionally, practicing mindful eating by consuming smaller, more frequent meals and avoiding heavy foods in the evening can keep you feeling light and energized during fasting.