How To Safely Use Free Weights As Part Of Your Gym Workout?
Shadab Naqvi23 Apr, 2024Health
Before delving into how to use free weights safely, it?s essential to understand what they are and how they differ from other gym equipments. Free weights refer to any resistance training equipment that is not attached to a machine and allows for unrestricted movement. Examples include dumbbells, barbells, kettlebells, and weight plates. Unlike machines that guide your movements along a predetermined path, free weights require greater stabilization and coordination, engaging more muscle groups in the process.
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