How to Roll Up a Yoga Mat? For Long Lasting

Alex Smith04 Oct, 2024Health

Train at the tempo specified above. Until failure in 30-45 seconds in each set. Stop eating carbohydrates. Completely give up sweets, cereals, etc. Get calories only from proteins and fats. This diet should be for three days. The first and second days without training, except for a little cardio. The third day with the same diet. In the middle of the day or in the evening, you go to train. Immediately upon arrival home, you begin carbohydrate loading - eat 500-600 g of any carbohydrates in a short period of time. You have about 16-18 hours for a quick and significant replenishment of glycogen depots. As a rule, it looks like this: a person comes in the evening after training, without strength, completely broken mentally due to a total lack of carbohydrates. The night meal consists mainly of carbohydrates,