How To Replenish & Replace Electrolytes | Sports Nutrition | Vitamin Supplement

Jenathorpes16 Oct, 2023Health

Before discussing the best techniques to replenish & replace electrolytes, let?s understand what electrolytes are and why they need replacement. Electrolytes are the minerals and nutrients responsible for most of the essential processes in your body. They are responsible for muscle contractions, hydration, and regulating your body?s pH balance. Most people get their daily dose of electrolytes from their food sources, but some need higher electrolyte levels to maintain the optimal balance.