How To Relieve Lower Back Pain

Reach Stretch & Recovery15 Nov, 2021Health

Worried about how to relieve lower back pain? Stretching is a great way to relieve pain in your body. Some stretches that can help you feel better including lying flat on the ground and slowly bringing each knee into chest position (boy or girl pose). Child?s Pose - The yoga position! Forearm planks are also one of my favorites because they work out all parts of our arms without even noticing it's happening!