How to prevent Osteoporosis?

Mrmed.in15 Sep, 2024Health

Osteoporosis is a silent disease that weakens bones, increasing the risk of fractures. Often, it progresses without noticeable symptoms until a fracture occurs. Taking proactive measures to maintain bone density is essential for long-term bone health. Through a combination of lifestyle changes, dietary adjustments, and health supplements, you can significantly reduce your risk of developing osteoporosis.