How to practice Ujjayi Pranayama - Your complete guide

Manish Sharma21 Mar, 2024Health

Ujjayi Pranayama is a fundamental breath control technique in yoga practice. It is also known as the ?victorious breath,? ?oceanic breath,? or simply ?ocean breath.? Its name is derived from the Sanskrit terms ?Pranayama,? which means ?breath control,? and ?Ujjayi,? which means ? to conquer? or ?to be victorious.?