How To Practice Ujjayi Pranayama

Martinwalker23 Nov, 2022Health

Learn to practice Ujjayi Pranayama. Ujjayi is a breathing yoga asana and form of pranayama that helps stimulate the nadis and encourage activation of the body's respiratory system and control of the breath. Regular practice of Ujjayi Pranayama reduces stress, blood pressure and stress hormone levels. Doing breathing exercises helps with mindfulness, improves focus and concentration, and helps us to be present in the moment.