How to Practice Pigeon Pose

Martinwalker24 Sep, 2022Health

Pigeon Pose (Eka Pada Rajakapotasana) is a hip-opening yoga asana. This is a one-legged king pigeon pose that specifically works the hips, backbends and chest and shoulder openers. It is a beneficial and advanced yoga practice. Learn how to practice Pigeon Pose safely and at all levels of mobility.