How To Maintain Hormonal Balance?

Jessicabeak30 Mar, 2022Business

Sugar maintains a raised insulin level, disrupting the balance of other hormones and paving the route for insulin resistance. Food sensitivities, such as gluten intolerance, can also lead to inflammation and hormonal imbalances, such as high cortisol. A balanced gluten-free diet has been shown to lower inflammation and insulin resistance. Consider developing an elimination diet with a chiropractor or other healthcare provider to determine whether your symptoms improve.