How to loose body fat without losing muscle ?

Sidharth_23214 Apr, 2022Health

Whenever we are trying to lose body fat and trying to avoid losing muscle mass its always advised not to lose muscle. There are few exercise and tips which can prevent high loss of muscle mass and increase fat burnout. What is the average fat content for men and women? The average fat content for maintaining body function for male is around seven and twenty five and for the female it is between twenty to thirty six percent.