How To Know If A Stretching Class Is Too Advanced Or Primitive For Your Body?

Vikrant Buzz18 Sep, 2024Business

To determine if a stretching class is too advanced or primitive for your body, start by listening to your body?s signals. Review the class description to understand its difficulty level. Assess your current flexibility to ensure the exercises align with your abilities. Don?t hesitate to ask the instructor for advice or modifications. Lastly, experiment with different classes to find one that suits your comfort and helps you progress without causing discomfort or injury.