How To Know If A Stretching Class Is Too Advanced Or Primitive For Your Body?

Vikrant Buzz11 Sep, 2024Business

To determine if a stretching class is too advanced or primitive for your body, start by listening to your body's signals, such as discomfort or ease. Review the class description to match it with your goals and abilities. Assess your current flexibility to see if the class fits your range. Ask the instructor for guidance on whether the class suits your experience level. Finally, experiment with different classes until you find one that challenges you appropriately without causing strain.