How to help someone having a panic attack: practical advice from a hypnotherapist

On The Couch Hypnotherapy16 Mar, 2026Other

At On The Couch Hypnotherapy, we offer practical advice for helping someone during a panic attack. Stay calm, guide them to focus on the present, encourage deep breathing, and provide a safe, quiet space. Our hypnotherapy techniques are designed to support those dealing with anxiety and panic attacks, offering relief and long-term management.