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How to Handle Insomnia While Quitting Smoking?

Matthew10819 Jun, 2023Health

Insomnia, a common sleep issue, involves trouble falling or staying asleep. Around 42% of ex-smokers experience this frequent side effect. Sleep issues are a typical adverse effect of quitting smoking as per statement from Stop smoking service Richmond. During this stage of quitting smoking, new ex-smokers may sleep more than normal.

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