How to Handle Anxiety in Children

Criticare24 Apr, 2024Health

According to recent research, approximately 9.8% of children aged 3 - 17 years suffer from anxiety, which is cause for concern among parents and caregivers. Recognizing signs of anxiety in children, such as increased heart rate, sweating, nausea, and difficulty concentrating, is critical for effective intervention. To manage anxiety in children, it is important to encourage open communication, create a supportive environment, and offer realistic coping methods. Establishing a consistent routine, promoting healthy habits, and minimizing exposure to stressors can all help reduce anxiety. Seeking professional help when necessary, setting a good example for stress management, and developing problem-solving abilities are all ways to help youngsters deal with anxiety while also fostering resilience and well-being.