How To Get People To Like Personal Training Cumming Ga

Genesis Performance & Fitness Systems09 May, 2020News

It can be disappointing at first to only lost 3-6 lbs a month, but if you keep them focused on their end goal they will be your best friend and biggest ambassador in 4-6 months when they have lost 15-30 lbs without making overly drastic lifestyle changes. Remember, the goal is not only to lose weight and be healthier, but also to do it without forcing dramatic changes to a person’s lifestyle and daily routine.