How to Find the Best Food for Hair Roots: Essential Nutrients

Harish Neelambari10 Sep, 2024Health

Healthy hair starts at the roots, which rely on proper nutrition for strength and growth. Key nutrients include protein, vitamins (A, C, E), iron, zinc, and healthy fats. Foods like eggs, spinach, and salmon are particularly beneficial. Incorporate these into your diet with simple recipes and snacks. Additionally, for enhanced hair health, use Harish Neelambari Ayurvedic Hair Oil, made from 48 herbal ingredients, to support hair growth and improve texture.