How to do Shoulderstand

Michele Hauswirth06 Jun, 2020Health

Shoulderstand, also known as Candle, is often called the ‘Queen of asanas’. Together with the Headstand this is one of the most important Hatha Yoga poses because of the numerous benefits of these poses on both the body and the mind. The Sanskrit name “Sarvangasana”, literally means “all limbs pose” because the Candle, which mainly