Martinwalker28 Feb, 2022Health
You will practice, step by step, how to do headstand easily. You will not only learn to do headstand but also learn the benefits of doing so. Headstand is an extension of the inversion exercise. In Shirshasana, the yogi's head and neck are aligned with their spine, helping to reverse the effect of gravity on their body. Shirshasana helps in boosting your confidence, achieving a better body alignment, becoming more flexible and improving your circulation. This mudra is said to stimulate the thyroid gland, regulate blood pressure and enhance mental focus.
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