how to deal with burnout at work.

Harvey Tan09 Mar, 2020Business

It is defined as a reaction to prolonged or chronic job-related stress and is typically accompanied with a few defining characteristics, such as exhaustion, cynicism and feelings of reduced professional ability. It typically happens when you feel mentally tired, so overworked and stressed that you are skipping meals, deliberately depriving yourself of sleep just to get back to work and turning down social activities with your family and friends.