How to Cultivate Happiness Within Using Pilates & Breathwork

Basic Fit15 Jun, 2023Health

What Does It Mean to Cultivate Happiness Within? To cultivate happiness, you have to look at your mindset. We can still notice and acknowledge our feelings of unhappiness (those are real, normal, and valid!), but then choose to look for ways to focus on gratitude, contentment, balance, peace, and enjoyment to cultivate that sense of happiness within. This is why we focus on grace over guilt at Lindywell. Grace allows us to feel that happiness, regardless of the circumstances around us. This means happiness within is not conditional. It doesn?t rely on external factors outside your control. Nor is it toxic positivity, which mandates that you feel optimistic all the time and ignore the full spectrum of natural human emotions. You can embrace happiness when life is brimming over with excitement and opportunities. You can also cultivate happiness when life takes an unexpe