How to control emotions through therapy?
The feeling isn't a problem in itself; it's what you do that can make a difference. When it hurts others or yourself, then anger becomes a problem. People with a "hot" temperament sometimes feel that they have little or no opportunity to "calm the beast." However, if you take stock of the short-term and long-term consequences of your anger, you will realize that it has a cost on your relationships, your judgment, the realization of your projects, the way people treat you see.
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