How to consume Shilajit

Gherbs11 Feb, 2026Health

Take a small amount—about the size of a grain of rice or a pea (300–500 mg). Mix it in warm water, milk, or herbal tea until it fully dissolves. The best time to take Shilajit is in the morning on an empty stomach, as helps boost energy and supports overall wellness. Avoid taking late at night, as may keep you awake.