Before delving into the specifics of choosing the best weight lifting belt, it's essential to understand the different types available. The two primary types of weight lifting belts are the powerlifting belt and the weightlifting belt. Powerlifting belts are typically wider all around and provide maximal support for heavy lifts like squats and deadlifts. Weightlifting belts, on the other hand, are narrower in the front and wider in the back, offering support during Olympic lifts like the snatch and clean and jerk. Consider your lifting style and preferences when choosing between these two options.