How to Break the Cycle of Anxiety?

Fundsourceindia05 Jan, 2024Health

A repetitive occurrence of anxiety symptoms is referred to as an anxiety cycle. In the anxiety cycle, the symptoms of anxiety are not cured and repeat themselves over an interval of time which may be an hour, day, or weeks. To break the cycle of anxiety, the anxiety disorder must be treated properly. Anxiety is not a single-day strike/attempt on the body. It takes months or years to develop anxiety in the body. So, one requires multiple actions to cure anxiety.