How To Avoid Eating When Bored? | Neeta Shukla

Neeta Shukla22 Jul, 2022Health

When you?re bored, do you notice you keep returning to the kitchen? I would hazard to say that almost everyone engages in the eating practice of boredom eating at some point in their lives. When I got home from school in middle and high school, I did a lot of boredom eating to pass the time before grudgingly starting my schoolwork...