How to Adjust Lumbar Support Office Chair | Why is Lumbar Support Important | Sleepsia

Rossflynn48313 Jan, 2022Health

If your chair has lumbar support, which is generally a little plastic piece connected to the underside of the chair, push it into the natural curvature of your spine. If the amount of pressure applied by the lumbar support can be adjusted, do so until you're satisfied: if you feel too much pressure in your lower back, let it out a bit.