How Stress and Sleep are linked with each other?

Safrelshop08 Oct, 2021Business

Today?s life is highly stressful. People these days are too busy and, due to their hectic schedules, are prone to stress, which profoundly impacts the quality of sleep and duration. Stress and a lack of sleep severely impact physical and mental health. Experts opine that at least 7-9 hours of sleep a night is a must, resulting in better health.Also, it plays a crucial role in learning and problem-solving ability.