How Stress Affects Your Sleep

Elemental Health And Nutrition15 Mar, 2022Health

A classic side effect of a stressful day or event, is that at bedtime, you?re wrestling a mind that simply won?t switch off to fall asleep, or it keeps waking you up throughout the night. A classic side effect of a stressful day or event, is that at bedtime, you?re wrestling a mind that simply won?t switch off to fall asleep, or it keeps waking you up throughout the night. A classic side effect of a stressful day or event, is that at bedtime, you?re wrestling a mind that simply won?t switch off to fall asleep, or it keeps waking you up throughout the night.