How Practicing Yoga Can Keep Us Healthy And Helps In Reducing Stress During The Pandemic

Artdvineyogastudio12 Jun, 2021Health

Deficiency of information, uncertainty, and lack of control are primary triggers of stress. Amid coronavirus, we frequently find ourselves at a time of uncertainty, with too little or wrong info, while often feeling overwhelmed. Besides, social distancing contributes to the reduction of daily routines, isolation, and less access to coping strategies. So, what do we do to manage stress in such challenging times? Yoga can benefit you a lot in coping with anxiety because of COVID-19.