How much weight can I lose by Cutting down sugar

Bulk Sms Service Provider In Pune16 Jul, 2022Health

Rich in calories and nil in nutrients, sugar is a big culprit if you want to lose weight. Too much intake of sugar may cause diabetes, weight gain, tooth problems, etc. There are many food products with additive sugar and consuming these over a while can take a toll on your health.Sugar provides energy to the body but too much of it leads to weight gain, cancers, heart disease, and other chronic diseases. When a body receives more energy than required it is stored as fats in the body. Food products with additive sugar have no nutritional value and are a poor source of energy when compared to foods containing natural sugar. Cutting sugar from your diet can surely benefit you in weight loss. How much weight you lose depends on the amount of sugar intake. How weight loss occurs? When you skip a meal or cut sugar the insulin level falls. As a result, the body uses stored fats to meet its energy requirement. When you are on a weight loss journey the excess fat is used by the p