How Much Sleep Should A Teenager Get?

Ronaldmakers1106 Jan, 2023Health

Don?t feel alone as many other people experience the same struggles almost everyday. Teens enjoy labeling themselves as ?night owls,? sharing stories of all-nighters and sleeping the entire Saturday away. Though teenagers and their sleeping habits can aggravate parents, they are partly caused by physical changes during puberty. ?Teens experience a natural shift in circadian rhythm,? says Laura Sterni, M.D., a sleep expert. It makes falling asleep before 11 p.m. more difficult. Add in early school start times, more homework, extracurricular activities, possibly a part-time job, and sleep deprivation in teens become common. Sterni, on the other hand, believes that parents must assist teens in doing their best because this age group requires more sleep than we may realize. You may wonder how much sleep is enough.