How Much Protein Do Women Need?

Supr23 May, 2025Health

You've probably heard it a hundred times—"Eat more protein!" But how much is enough? And how much is too much? Social media is flooded with fitness influencers chugging protein shakes, while some diet gurus claim you can get by on plants alone. The truth? The amount of protein a woman needs isn't one-size-fits-all. It depends on age, activity level, and personal health goals. Let's break it down so you can finally stop guessing and start fueling your body the right way.