How Much Omega-3 Should a Woman Take Daily?
Roncuvitasupplements11 Aug, 2021Business
Omega-3s contribute to normal brain and eye development. They fight inflammation and may help prevent heart disease and a decline in brain function. Omega-3 fatty acids are thought to help reduce the risk of heart disease. But most experts recommend taking a dose of fish oil that provides about 3.5 grams of omega-3 fatty acids daily.
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