How Much Green Tea Should You Drink?

Ie Green Tea18 Jan, 2024Health

Green tea is enjoyed by people around the world for its pleasant taste and health benefits. However, the drink also contains caffeine, which may be too much for some people and cause side effects like dizziness, anxiety, jitters, and fast heart rate. The best time to drink green tea is before or after a meal and when you are well-hydrated. But it is important to talk to your doctor before making it a part of your daily routine.