HOW MUCH CHICKEN AND RICE SHOULD I EAT PER MEAL

Saul07 Jun, 2023Health

The amount of chicken and rice you should eat per meal can vary depending on several factors, including your nutritional needs, goals, and personal preferences. However, here?s a general guideline that you can consider: Chicken: A typical serving size of chicken per meal is around 3 to 4 ounces (85 to 113 grams), which is roughly the size of a deck of cards or the palm of your hand. This portion provides about 21 to 28 grams of protein. Rice(how much should eat per meal): The serving size for rice per meal is typically around 1/2 cup to 1 cup (cooked). This can vary depending on your calorie needs and dietary goals. It?s worth noting that brown rice is generally considered a healthier option due to its higher Fiber content.