how many times jal neti can be done in a day

Rishikesh Yog Mandir06 Oct, 2023Health

Jala Neti Kriya is the best method if you want to stay free of disease and have a blockage free practice session. You can compare it with the hygienic habit of brushing teeth for dental. Similarly, if you are aiming for hygiene in the nasal then you have to perform Jala Neti. This technique will detoxify your nasal and clean it up from the nostril all the way to throat. Shatkarmas or the six purification procedure is the Jala Neti in which you will feel much better. You simply require three things to perform Jal neti technique such as a pinch of salt, neti pot and lukewarm water. Now, if you don?t know about the neti pot then it is a pot like structure with a long spout coming out of a side. The spout is not much longer and can easily be inserted into the nostrils to complete the process.