How many hours of sleep are enough for good health?

Rossflynn48313 Sep, 2024Health

The right amount of quality sleep can enhance cognitive functions, support emotional well-being, and strengthen the immune system. It?s about more than just feeling rested; it impacts every aspect of our daily lives. When we understand how many hours of sleep is enough for us individually, we can tailor our lifestyles to meet those needs. Each person may require a different duration for optimal functioning?typically ranging from seven to nine hours?but listening to your body remains key.